Clinical expertise for chronic pain in a safe, nurturing and inclusive space. Located in Castle Hill, Hastings.

I’m Rachael and I’m all about helping you feel in tune again with your body and mind. My mission is to help you move towards life’s adventures with more ease, less restriction and more freedom from pain. I specialise in helping people who have anxiety, long held stress, and related chronic pain conditions including headaches, jaw pain, chronic neck and shoulder pain.

My story


Have you been experiencing pain for a long time?

Those nagging gremlins kind of blur into the background after a while don’t they? Especially when we are crazy busy all the time…

Chronic pain can feel like:

Chronic pain


Does this sound like you?

Yes! How do I book?

You can have a look at my treatments and book an appointment online.

Yes but is this right for me?

Need more info? Check out my FAQ’s or learn more about chronic pain. You can always contact me to ask any questions

You can even book in a FREE informal Zoom call with me today where we can discuss your needs and you can ask questions to see if I’m the right therapist for you.

It’s possible to get better… I know because I’ve been there – read my story.

What about relaxation for general stress, or keeping my body healthy to continue doing the sport I love?

I can totally do this for you! I’m all for preventing pain down the line so come and see me for a deeply relaxing tune down or a regular muscle maintenance tune up. I have membership packages available.

Book an appointment


Why I do, what I do

Rachael was very sensitive of understanding of my chronic pain experience and tailored treatments towards this. Massages were both relaxing and restorative and I would highly recommend!

- Hannah V

Rachael has an intuitive understanding of the root causes of pain and managed to find a few intra-muscular culprits which other therapists had not noticed and worked on these patiently with appropriate pressure and technique.

- Rob S

Rachael went through a consultation before and a range of movement test to find out what areas of my body needed some help. The massage itself was wonderful, I felt safe and left the place feeling a lot lighter and less stressed.

- Adriana D

I fully switched off throughout and left feeling both relaxed and uplifted. Rachael is lovely and made me feel very welcomed and cared for.

- Emily D

Amazing massage, and a really nice variety of techniques. She found pressure points I didn’t even know I had! Rachael wasn’t afraid to move me into different positions to get to the issue, yet it was super relaxing at the same time.

- Sarah D

Read more of my client reviews on Facebook and Google