My story

15 years ago...

I was in my early 20’s and suffering with chronic shoulder pain.
I had been diagnosed with mild scoliosis (a sideways curve to the spine)
GP visits only resulted in painkillers and no further help because I was able to move. I felt like I just had to put up with it!
I found yoga and mindfulness which gave some relief

5 years ago...

Time taken away from daily life to travel made me realise just how much being in pain was affecting all areas of my life including my mental health.
I saw an osteopath who started to help me but more importantly, opened me up to a world of bodywork where massage therapy would ultimately be the missing link!

4 years ago...

Massage (both eastern and western) had such a profound effect on my health that I decided to get qualified in order to help others in my community…

Fast forward to now...

I help others who are fed up, anxious and in pain all the time;

All those GP visits and I was never asked about my stress levels, mental health, movements or related symptoms such as anxiety and migraines.
I came to realise holistic health was about treating the WHOLE person, body and mind, not just the symptom or single body part – we’re not robots!
It literally took me until my early 30’s to really start taking control of my own wellbeing on a regular basis and to understand and nurture it more!

It takes a big decision to commit to yourself. In order be pain free you need to be active in your own recovery…

Taking care of ourselves is a powerful act of love! Yep, when you decide to go on that journey of self exploration, and keep showing up to find out what works for you, it all starts to click into place.

Seem impossible right now? Contact me, and we can work together…

Contact me